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The Food Insulin Index Trumps Carb Counting

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常見Tofu insulin index問答

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Tofu |

The Glycemic Index of Tofu is 15, which would be considered as low. The Glycemic Load in a normal...

Tofu nutrition, glycemic index, calories, and serving size |

Based on numbers from The American Journal of Clinical Nutrition the glycemic index of tofu is 15...


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